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Ahhh, the holidays. It's a time of peppermint mochas, twinkle lights, and, most importantly, celebrating the birth of our savior. We all...

When you hear the phrase self-care, do you immediately imagine a scene of a spa? I know I did. I used to picture a fluffy robe,...

You may be in a place where you know you need help, but you aren't sure of the best place to start. Many of our clients are struggling...

But what about the impact those hurtful words have on our spirits and our souls? How can we maintain safety when those things are said?

The idea of boundaries for many feels mean, hurtful, or ungodly. We worry that imposing boundaries means the person impacted by the...

Scripture has the unusual ability to meet us in so many circumstances. When we feel intense joy or deep sorrow. It can come at just the...

Hey everyone! We’re spending this month talking about support. And particularly I want to talk about what good support looks like if...

Know this, friend. Safe people will believe you without you having to prove it. Psychological abusers have a tremendous ability to hide thei

She would guage his mood when he would get home from work. Every sense was heightened. Was he stoic and quiet or upbeat? Engaged with the...

One of the very first steps for a partner who is in a relationship where he or she has been harmed or betrayed, is to identify what is...

As I entered into a separation from my husband, my mind was plagued with worries about what the impact would be on my children. Would...

Hope is a word that brings most people comfort but, for me, it felt impossible. I had tried everything. I had read every book, gone to...

If there’s something I could encourage you to do daily, to spark real, meaningful change for yourself (and even people in your world),...

If you’ve ever needed support for a toxic relationship dynamic, you know two things. Support can be a life saver and “support” can border...

Loving others is a bit simpler than loving ourselves. At least, that's always been true for me. The voices and demands of those I love...

Anxiety can be scary and overwhelming. The good news is, there are some simple and effective tools for easing anxiety.