Your Guide
Trauma Recovery Coach & MFT Candidate
I've lived in a dysregulated nervous system. I know the way out.
I spent years feeling like something was spiritually wrong with me. Why couldn't I just rest? Why did people exhaust me so quickly? Why did I feel anxious even when things were fine?
The answer wasn't more discipline or more prayer alone. It was understanding how God designed the body to respond to stress — and learning how to help it feel safe again.
As a trauma recovery coach and graduate student in Marriage and Family Therapy, I've spent years studying the intersection of nervous system science and faith-based healing. And I've helped women discover they were never broken, just dysregulated.
That's what I want for you, too.
What We Believe Here
Your anxiety might not be random
There are patterns beneath the panic. Understanding them changes everything.
Rest feels uncomfortable for a reason
When your system has been in overdrive, stillness can feel like danger. We'll change that.
God didn't design you for survival mode
Your body was created for rest, safety, and connection — not chronic hypervigilance.
Your body keeps the score — and the solution
Healing happens through the body, not just the mind. Science and Scripture agree.
Why certain people drain you completely
It's not weakness. It's your nervous system responding to co-regulation cues.
Faith and neuroscience belong together
You don't have to choose between honoring God and understanding how He made you.
Janice, CA
“Before this, I couldn’t stop replaying everything in my mind and felt constantly anxious. Now I feel calmer in my body and more confident setting boundaries.”
Kim, NY
“This is the first place I’ve felt truly safe—emotionally and spiritually.”
Rachel, MI
“I finally understand what’s happening in my body… and I don’t feel crazy anymore.”
Services
Find the support that fits your journey. From community connection to personalized coaching, we're here to help you heal and thrive.
Community
Refuge is a safe space for Christian women to heal from relational trauma, regulate their nervous system, and reconnect with God, themselves, and others. Inside, you’ll find supportive community, somatic tools, and faith-based guidance to help you move from survival mode into lasting peace and security.
Group Coaching
Feeling stuck, drained, or trapped in the chaos of toxic relationships? You’re not alone, and it’s not your fault. Our Hope & Healing Community gives you monthly trainings, access to courses, weekly prayer, and live Q&A to help you set boundaries, find peace, and rebuild your life in God’s truth. Guided by Isaiah 61, you’ll discover strength, joy, and beauty rising from the ashes. Your transformation starts here.
One on One Coaching
One-on-one coaching is a safe, guided space to heal from relational trauma at the root, not just manage the symptoms. Together, we gently untangle patterns shaped by past relationships, regulate your nervous system, and rebuild a sense of safety, trust, and self-worth. This work integrates somatic tools and truth-based perspective shifts so you can move from survival mode into secure, grounded living.