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Let's shed some light on the signs of relationship trauma. It's important to recognize these signals so that we can heal and move forward.

Destructive people lie. They lie to get what they want, to retaliate, and to present themselves in the most favorable light. The saddest...

So...What is false guilt anyway? False guilt, also known as misplaced guilt or inappropriate guilt, refers to the feeling of guilt that...

Establishing healthy relationships is indeed crucial for our overall well-being and happiness. Understanding our own needs and...

There's something about the season of Lent that grows my love for Jesus exponentially. Maybe it's because of the hope it brings. He...

I was taking a walk on the beach trying to figure out a way to provide for my family. I had homeschooled my children for 8 years and I...

We are fresh off the heels of Hurricane Ian and I've felt a new sense of helplessness. The needs are just so...enormous. Every corner...

When you’ve experienced life with a destructive or addicted person for any length of time, the way they treat you and the unhealthy cycle...

One of the joys of leaving an abusive relationship is getting to a place where you can begin to hope again. You can think to the future...

Let's face it. This healing stuff is hard work. In order to have true healing, you have to face memories and realities that you may have...

"Women consistently underestimate their own abilities." Sheryl Sandberg Did that just blow your mind like it did mine? Do you relate to...

After leaving an abusive relationship, it can feel overwhelming to begin to make your own decisions again. There might be uncertainty...

Joy can feel like an uncomfortable emotion after we experience a destructive relationship. Our emotions have been controlled for so long...

Discovering a betrayal or recognizing chronic abuse by a partner or family member has devastating effects. The pain and grief hit like...

Grief is not limited to death. We can grieve with any loss. Loss of a job, a friend moves, when children change schools. Women...

Most women hope and expect to feel relief once they've made the decision to leave a relationship that is harming them emotionally or...

Setting boundaries isn't always natural to us. In fact, it can feel incredibly uncomfortable and unnatural to share our needs with...

The short answer is no. Your job is to heal, set boundaries, share your needs, and find ways to be/feel safe. Many wives come to us...

Making the decision to walk away from your relationship or marriage is a gut wrenching decision in any context, but it is much more...

As we share this month about things that can cause us to feel overwhelmed, one that’s at the top of the list for many women is coming to...