Narcissistic Abuse Recovery:
First Steps Guide

Welcome

If you’re reading this, something in you is waking up. Not because everything feels clear or strong, but because staying the same no longer feels possible.

You might feel tired. Confused. Tender.
You might still be questioning whether what you experienced was really abuse.

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Let this be your reassurance:
You don’t need certainty to begin healing.
You don’t need strength you don’t have yet.
You just need permission to take the next small step.

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Download the guide to get started.